"Now I can see a life that is worth living"

I was referred over to the DBT service back in April 2025. I struggled severely with emotional regulation and had no goals for a life worth living. I spent a year in programme which made a significant positive impact on my life. The DBT service is extremely well run by compassionate and empathetic individuals. I felt I was always listened to, understood and all treatment plans were explained to me well at all times. It was an environment that made feel safe and secure. It was a very holistic approach, even on the days when I felt it was the last place I wanted to be, I was met with compassion, understanding, empathy and positive encouragement which ultimately led me to continue my journey. As a result of the success I had within the programme, it helped me to continue my degree in third level education with major success and receive a first class honours in my placement that I struggled with during time by using the DBT resources I had received. It improved my relationships with my immediate family and close loved ones into extremely positive and fulfilling relationships. Importantly, it improved my relationship with myself and my self respect. I respected myself as a strong and important individual who deserved to receive this treatment and now I can see a life that is worth living. It taught me to accept who I am and that things can always change. The team worked very well together, with effective communication skills and positive relationships.

I believe this service can have the same positive impact on many individuals lives with similar struggles as it did on mine.